Private Yoga Therapy

         Private sessions are the best way to address specific needs and build a practice that will serve you. My private session instruction is a combination of Yoga Therapy, Ball-Work, Reiki, Meditation and Breathing Practices. These sessions will help you connect with your own body and mind, as a complete healing experience. My personalized therapeutic practice considers your specific needs and goals. I will carefully assess you during each session and plan a practice that will accelerate healing and growth.

 

         No matter what your goal is; to manage an illness, recover from an injury, reduce anxiety or to deepen your personal yoga and meditation practice, the focus of these private sessions are about you and how you are constantly evolving.