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 Classes & Events

Inner Body Yoga & Yoga Nidra

Inner Body Yoga & Yoga Nidra

Tuesday nights 8:00 pm - 9:15 pm. Zoom Class Only

Slow flow, deep holds and breathing, and deep rest in Yoga Nidra to access your inner wisdom. Yoga Nidra is proven to relax and heal your body and mind!

The cost of the class is $10 through Venmo or Zelle.

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Ayurveda and Yoga Therapy A Deep Dive into Ojas

Monthly Ayurveda and Yoga Therapy

1st Thursday of Each Month

 

September 7th 2023

October 5th 2023

November 2nd 2023

December 7th 2023

 

6:15 pm - 7:45 pm

 4 Spaces Available  

$20 payment by check of Venmo @Laurie-Glass-7

 

This will be a 4-month deep dive into cultivating Ojas, the fruit of your potency and essence. 

Ojas supports mind-body integration, immunity, and reproductive health no matter your age!

This yoga-based wellness series integrates my education with Ayurveda, nutrition, physical therapy, yoga therapy, and evidence-based research on various wellness topics. 

*Learn about foods, attitudes, and self-care that will enhance your vitality

*Practice yoga nidra, asana, and breathing techniques to shift your perspective.

*Build endurance and rejuvenate your whole being.

*Experience the power of Reiki and energy movement.

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Reiki and Self Myofascial Release

Wednesday Appointments Available
In my Home Studio

60 minutes

 $45

Payment by Venmo, Zelle, or Check

Reiki is a stress-reduction technique that promotes the body's relaxation response and natural healing ability.

Self-Myofascial Release positions the body for a profound unwinding of holding patterns in your tissues.

What to Expect

You will lie on a table in the serene and private setting of my home studio. This practice is a light touch of using my hands to release and open channels of energy.

I am an attuned Usui Reiki Master which is the predominant form of Reiki practiced today. I have years of manual experience from my clinical practice and yoga therapy sessions.

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Harvest, Create, & Crafte Herbal Medicine

Thursday, June 22

6:15 pm - 8:00 pm

$35

Payment by Venmo, Zelle, or check

In my Home and Garden

  Gather for the First Day of Summer at my Garden.....

 

  • Come over and get your hands in the garden and kitchen.

  • Blend an elixer and a herbal tea.

  • Harvest Motherwort from my garden and make medicine with brandy and my honey. 

  • You will blend a motherwort/sage/mint/rose/blue vervain herbal tea infusion.

  • Learn about Ayurveda and energetics

  • Journey with Motherwort and listen to her inner wisdom

  • Bring medicine home for personal use and how and when to work with it. 

  • Spend the first day of summer with medicine, movement, and ritual. 

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