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 Classes & Events

Inner Body Yoga & Yoga Nidra

Inner Body Yoga & Yoga Nidra

Tuesday nights 8:00 pm - 9:15 pm. Zoom Class Only
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Slow flow, deep holds and breathing, and deep rest in Yoga Nidra to access your inner wisdom. Yoga Nidra is proven to relax and heal your body and mind!

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The cost of the class is $10 through Venmo or Zelle.

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Ayurveda and Yoga Therapy A Deep Dive into Ojas

Monthly Ayurveda and Yoga Therapy

1st Thursday of Each Month

 

September 7th 2023

October 5th 2023

November 2nd 2023

December 7th 2023

 

6:15 pm - 7:45 pm

 4 Spaces Available  

$20 payment by check of Venmo @Laurie-Glass-7

 

This will be a 4-month deep dive into cultivating Ojas, the fruit of your potency and essence. 

Ojas supports mind-body integration, immunity, and reproductive health no matter your age!

This yoga-based wellness series integrates my education with Ayurveda, nutrition, physical therapy, yoga therapy, and evidence-based research on various wellness topics. 

*Learn about foods, attitudes, and self-care that will enhance your vitality

*Practice yoga nidra, asana, and breathing techniques to shift your perspective.

*Build endurance and rejuvenate your whole being.

*Experience the power of Reiki and energy movement.

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Reiki and Self Myofascial Release

Wednesday Appointments Available
In my Home Studio
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60 minutes

 $45

Payment by Venmo, Zelle, or Check

Reiki is a stress-reduction technique that promotes the body's relaxation response and natural healing ability.

Self-Myofascial Release positions the body for a profound unwinding of holding patterns in your tissues.

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What to Expect

You will lie on a table in the serene and private setting of my home studio. This practice is a light touch of using my hands to release and open channels of energy.

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I am an attuned Usui Reiki Master which is the predominant form of Reiki practiced today. I have years of manual experience from my clinical practice and yoga therapy sessions.

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Harvest, Create, & Crafte Herbal Medicine

Thursday, June 22

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6:15 pm - 8:00 pm

$35

Payment by Venmo, Zelle, or check

In my Home and Garden

  Gather for the First Day of Summer at my Garden.....

 

  • Come over and get your hands in the garden and kitchen.

  • Blend an elixer and a herbal tea.

  • Harvest Motherwort from my garden and make medicine with brandy and my honey. 

  • You will blend a motherwort/sage/mint/rose/blue vervain herbal tea infusion.

  • Learn about Ayurveda and energetics

  • Journey with Motherwort and listen to her inner wisdom

  • Bring medicine home for personal use and how and when to work with it. 

  • Spend the first day of summer with medicine, movement, and ritual. 

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