Classes & Events
Inner Body Yoga & Yoga Nidra
Tuesday nights 6:30 pm - 7:45 pm. Hybrid Zoom and In-Studio. Four spaces are available at my home studio. Text me for a space.
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Slow flow, deep holds and breathing, and deep rest in Yoga Nidra to access your inner wisdom. Yoga Nidra is proven to relax and heal your body and mind!
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The class costs $15 through Venmo @ Laurie-Glass-7 or
Zelle (1-201-207-3293)
10-class Pack Available $120 for 10 classes
The Wild Feminine: Yoga & Herbs
Featuring Chamomile
Empowering Wellness Through Ayurveda and Yoga
June 29th, 3:30 pm - 4:45 pm
at Village Yoga in Glen Rock
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​Through monthly 75-minute classes focused on rituals, recipes, movements, and meditation, women can cultivate their connection to the wild feminine.
The concept of the wild feminine is rooted in embracing our innate nature, honoring our bodies, emotions, and the cycles of the Earth. Moving away from societal pressures that promote separation from nature, we are called to reawaken our senses and foster a harmonious relationship with the five elements—earth, air, fire, water, and space—and the earth itself. Herbs and plant medicines have been vital companions on this journey, offering gentle guidance and healing that is always available and waiting to be rediscovered.
Herbs like chamomile exemplify this natural connection. With its delicate, daisy-like appearance and soothing aroma, chamomile has been cherished for centuries for its calming properties. Consumed as a tea, it invites relaxation and peace, easing stress and tension. Beyond the cup, chamomile can be harnessed in skincare to soothe skin irritations, reaffirming the plant’s role as a gentle healer rooted in nature.
Through monthly 75-minute classes focused on rituals, recipes, movements, and meditation, women can cultivate their connection to the wild feminine. These sessions aim to guide participants in honoring the root and sacral chakras—centers of stability and creativity—while understanding the five components of pelvic health. Engaging with herbs like chamomile, practicing mindful movement, and meditating on the natural world empower us to listen deeply to our bodies and the Earth’s signals.
Reiki and Self Myofascial Release
Wednesday Appointments Available
In my Home Studio
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60 minutes
$45
Payment by Venmo, Zelle, or Check
Reiki is a stress-reduction technique that promotes the body's relaxation response and natural healing ability.
Self-Myofascial Release positions the body for a profound unwinding of holding patterns in your tissues.
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What to Expect
You will lie on a table in the serene and private setting of my home studio. This practice is a light touch of using my hands to release and open channels of energy.
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I am an attuned Usui Reiki Master which is the predominant form of Reiki practiced today. I have years of manual experience from my clinical practice and yoga therapy sessions.​
POP- UP Yin and Restorative Class
Sunday, January 28th 2024
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3:00 pm - 4:30 pm
$25
Payment by Venmo, Zelle, or check
In my Home Studio
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The spirit of winter beckons us to slow down, go inward, explore stillness and presence, it is a time for deep rest. Honor this time of the Winter Goddess. When you release into opening, grounding and supported asana'a you invite your joints, fascia and the parasympathetic nervous system to re-set and balance to the rhythm of the season.
Enjoy Reiki while you release the mind, body and soul.
With class size no more than four, you will receive individualized instruction with personalized adjustments. This class is perfect for all skill levels.