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 Classes & Events

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Inner Body Yoga & Yoga Nidra

Tuesday nights 6:30 pm - 7:45 pm. Hybrid Zoom and In-Studio. Four spaces are available at my home studio. Text me for a space. 
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Slow flow, deep holds and breathing, and deep rest in Yoga Nidra to access your inner wisdom. Yoga Nidra is proven to relax and heal your body and mind!

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The class costs $15 through Venmo @ Laurie-Glass-7 or

Zelle (1-201-207-3293)

10-class Pack Available $120 for 10 classes

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The Fire Cider Medicine Making Workshop

Unlock the Secrets of Fire Cider Medicine

Mark your calendars for January 18th, 2025, from 1:30 pm to 3:00pm, for an immersive workshop on creating your own immune-boosting fire cider. Learn about the health benefits of each ingredient as you engage in the therapeutic practice of making this potent elixir.

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Reiki and Self Myofascial Release

Wednesday Appointments Available
In my Home Studio
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60 minutes

 $45

Payment by Venmo, Zelle, or Check

Reiki is a stress-reduction technique that promotes the body's relaxation response and natural healing ability.

Self-Myofascial Release positions the body for a profound unwinding of holding patterns in your tissues.

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What to Expect

You will lie on a table in the serene and private setting of my home studio. This practice is a light touch of using my hands to release and open channels of energy.

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I am an attuned Usui Reiki Master which is the predominant form of Reiki practiced today. I have years of manual experience from my clinical practice and yoga therapy sessions.

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POP- UP Yin and Restorative Class

Sunday, January 28th 2024

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3:00 pm - 4:30 pm

$25

Payment by Venmo, Zelle, or check

In my Home Studio

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The spirit of winter beckons us to slow down, go inward, explore stillness and presence, it is a time for deep rest. Honor this time of the Winter Goddess. When you release into opening, grounding and supported asana'a you invite your joints, fascia and the parasympathetic nervous system to re-set and balance to the rhythm of the season. 

Enjoy Reiki while you release the mind, body and soul. 

 

With class size no more than four, you will receive individualized instruction with personalized adjustments. This class is perfect for all skill levels. 

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