Classes & Events
Inner Body Yoga & Yoga Nidra
Tuesday nights 6:15 pm - 7:30 pm. Hybrid Zoom and In-Studio. Four spaces are available at my home studio. Text me for a space.
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Slow flow, deep holds and breathing, and deep rest in Yoga Nidra to access your inner wisdom. Yoga Nidra is proven to relax and heal your body and mind!
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The cost of the class is $15 through Venmo or Zelle.
The First Apothecary Makerie
Join Us at The Inner Path
Craft Workshop!
Sunday, September 8th
3:00 pm - 5 pm
All Plant Life & Supplies Provided
$45
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Discover the magic of Lemon Balm - a herb known for its healing properties and connection to the sacred feminine energy. Let's craft, create, and nourish our bodies and souls together!
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My love for crafts and herbs inspires me to create a space where you can explore your creativity, connect with nature's remedies, and build a supportive community of like-minded individuals.
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In this class we will make lemon balm oxymel and aromatic herbal smudge stick. Making things from scratch with your hands is a gift of self-care and joy. The objects we choose to use in our crafts reflect the energies of their creation. Come to the Makerie, use plants that grow regionally and develop a relationship with a plant ally and work with their energies while making local medicine.
Please join me as I weave together the mythology of the Priestesses called Melissae to the goddess Dimitri, how the sacred lemon balm plant benefits the feminine physiology as medicine, and how the bee community served as guides as they preside over the rituals of the greater and lesser mysteries.
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What is an Oxymel?
Oxymel has been around since ancient history. For thousands of years, the Greeks have used it for medicine, and it is a supreme folklore recipe in many cultures. The essential combination is a ratio of honey and vinegar. The synergy of these ingredients creates the healing between honey's antioxidants and vitamins and the vinegar's acidic properties with natural astringency. The herbs' properties are energetically transferred into the oxymel, adding additional benefits. After six weeks of infusion, your oxymel is ready as a health tonic, culinary options in marinades and salad dressing, or to make medicinal cocktails.
So Delicious!
Reiki and Self Myofascial Release
Wednesday Appointments Available
In my Home Studio
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60 minutes
$45
Payment by Venmo, Zelle, or Check
Reiki is a stress-reduction technique that promotes the body's relaxation response and natural healing ability.
Self-Myofascial Release positions the body for a profound unwinding of holding patterns in your tissues.
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What to Expect
You will lie on a table in the serene and private setting of my home studio. This practice is a light touch of using my hands to release and open channels of energy.
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I am an attuned Usui Reiki Master which is the predominant form of Reiki practiced today. I have years of manual experience from my clinical practice and yoga therapy sessions.
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POP- UP Yin and Restorative Class
Sunday, January 28th
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3:00 pm - 4:30 pm
$25
Payment by Venmo, Zelle, or check
In my Home Studio
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The spirit of winter beckons us to slow down, go inward, explore stillness and presence, it is a time for deep rest. Honor this time of the Winter Goddess. When you release into opening, grounding and supported asana'a you invite your joints, fascia and the parasympathetic nervous system to re-set and balance to the rhythm of the season.
Enjoy Reiki while you release the mind, body and soul.
With class size no more than four, you will receive individualized instruction with personalized adjustments. This class is perfect for all skill levels.