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 Classes & Events

Inner Body Yoga & Yoga Nidra

Inner Body Yoga & Yoga Nidra

Tuesday nights 6:15 pm - 7:30 pm. Hybrid Zoom and In-Studio. Four spaces are available at my home studio. Text me for a space. 

Slow flow, deep holds and breathing, and deep rest in Yoga Nidra to access your inner wisdom. Yoga Nidra is proven to relax and heal your body and mind!

The cost of the class is $15 through Venmo or Zelle.

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Ayurveda and Yoga Therapy A Deep Dive into Ojas

Monthly Ayurveda and Yoga Therapy

1st Thursday of Each Month

 

September 7th 2023

October 5th 2023

November 2nd 2023

December 7th 2023

 

6:15 pm - 7:45 pm

 4 Spaces Available  

$20 payment by check of Venmo @Laurie-Glass-7

 

This will be a 4-month deep dive into cultivating Ojas, the fruit of your potency and essence. 

Ojas supports mind-body integration, immunity, and reproductive health no matter your age!

This yoga-based wellness series integrates my education with Ayurveda, nutrition, physical therapy, yoga therapy, and evidence-based research on various wellness topics. 

*Learn about foods, attitudes, and self-care that will enhance your vitality

*Practice yoga nidra, asana, and breathing techniques to shift your perspective.

*Build endurance and rejuvenate your whole being.

*Experience the power of Reiki and energy movement.

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Reiki and Self Myofascial Release

Wednesday Appointments Available
In my Home Studio

60 minutes

 $45

Payment by Venmo, Zelle, or Check

Reiki is a stress-reduction technique that promotes the body's relaxation response and natural healing ability.

Self-Myofascial Release positions the body for a profound unwinding of holding patterns in your tissues.

What to Expect

You will lie on a table in the serene and private setting of my home studio. This practice is a light touch of using my hands to release and open channels of energy.

I am an attuned Usui Reiki Master which is the predominant form of Reiki practiced today. I have years of manual experience from my clinical practice and yoga therapy sessions.

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POP- UP Yin and Restorative Class

Sunday, January 28th

3:00 pm - 4:30 pm

$25

Payment by Venmo, Zelle, or check

In my Home Studio

The spirit of winter beckons us to slow down, go inward, explore stillness and presence, it is a time for deep rest. Honor this time of the Winter Goddess. When you release into opening, grounding and supported asana'a you invite your joints, fascia and the parasympathetic nervous system to re-set and balance to the rhythm of the season. 

Enjoy Reiki while you release the mind, body and soul. 

 

With class size no more than four, you will receive individualized instruction with personalized adjustments. This class is perfect for all skill levels. 

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