Classes & Events
The Tuesday Practice
Tuesday nights, 6:30 pm - 7:45 pm
Hybrid Zoom and In-Studio.
Join us for our heart-warming Tuesday Yoga Class, designed to nurture your inner peace and strength. This rejuvenating session enhances flexibility, empowers your body, and deepens mindfulness, welcoming practitioners at all levels.
Time: 6:30 PM - 7:45 PM.
Options: Join from my cozy home studio or online via Zoom.
Pricing: $15 per class, or embrace a deeper journey with a 10-class pass for $120.
Reservation: Secure your sacred spot via the Calendly app, and text me if you prefer to join us in the studio!
Four spaces are available at my home studio. Text me for a space.
Dream into Spring ~ Tea and Sachet Craft Night
The Feminine Apothecary
Sunday, March 22nd, 5:30 pm-7:30 pm
at 42 Hillman Avenue, Glen Rock
Embrace the tender awakening of spring and weave your deepest winter intentions into the dreaming world with us. Journey together for an evening of gentle creation, mindful sipping, and restorative rest, all crafted to encourage lucid, peaceful dreams. Join us for an enchanting evening featuring:
What awaits you:
- Design and craft your own Herbal Dream Sachet
- Savor a warming Herbal Tea
- Experience the bliss of Restorative Yoga
- Deepen your breath with Pranayama
$30 (cash, check, Venmo, Zelle).
Only 5 spaces are available for this women's circle gathering.
Reiki and Self Myofascial Release
Wednesday Appointments Available
In my Home Studio
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60 minutes
$45
Payment by Venmo, Zelle, or Check
Reiki is a stress-reduction technique that promotes the body's relaxation response and natural healing ability.
Self-Myofascial Release positions the body for a profound unwinding of holding patterns in your tissues.
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What to Expect
You will lie on a table in the serene and private setting of my home studio. This practice is a light touch of using my hands to release and open channels of energy.
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I am an attuned Usui Reiki Master which is the predominant form of Reiki practiced today. I have years of manual experience from my clinical practice and yoga therapy sessions.​
POP- UP Yin and Restorative Class
Sunday, January 28th 2024
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3:00 pm - 4:30 pm
$25
Payment by Venmo, Zelle, or check
In my Home Studio
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The spirit of winter beckons us to slow down, go inward, explore stillness and presence, it is a time for deep rest. Honor this time of the Winter Goddess. When you release into opening, grounding and supported asana'a you invite your joints, fascia and the parasympathetic nervous system to re-set and balance to the rhythm of the season.
Enjoy Reiki while you release the mind, body and soul.
With class size no more than four, you will receive individualized instruction with personalized adjustments. This class is perfect for all skill levels.