About Yoga Therapy
Yoga Therapy is the application of yogic tools-including postures, breathing exercises, meditation techniques, self –inquiry, and more – to focus on an individuals’ specific physical, metal, and emotional needs.
The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately.
Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.
Because yoga itself offers tools that touch on the whole spectrum of human experiences,
Yoga therapy can help with a range of concerns:
What a yoga therapy session looks like:
Yoga Therapy 90 Minute Initial Assessment $180
Yoga Therapy/Private 60 Minute Follow Up Sessions $100
3-Session Follow-Up Package $250
Ayurvedic-Yoga Therapy Consultation Packages:
3-Sessions Initial Assessment and 2-60 minute Follow-Up Sessions $300
6-Sessions Initial Assessment and 5-60 minute Follow-Up Sessions $475
Packages must be used within 12 months
60-minute yoga private coaching $100
5 Class package $375
Packages must be used within 6 months
Cancellations must be received 24 hours in advance.
To book please email me at firstname.lastname@example.org
“Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga”
–International Association of Yoga Therapists, 2007