Personalized Cleanse
Pick Your Dates in January​
Guided New Year Re-Set
Learn to cook, taste, and purify your body through food.
$95
The ancient wisdom of Ayurveda helps us hit the reset button in our modern, busy world—a time to balance ourselves with the qualities of wintering. Nature is regenerating, and so can you. It only takes 10 days to reset your body and balance your dosha with nourishing foods. The winter season is an excellent time to give your gut a break and help it heal with easy, digestible, warming, immune-boosting foods.
Couple the clean seasonal food with Dinacharya, the self-care practices that help detox and hydrate your body from the outside in. You will feel a renewed, sustainable energy and lightness in your body and spirit after the cleanse.
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These results may include improvement in the following;
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* digestion, elimination, and regularity
* body weight
* metabolism regulation
* allergy symptoms
* mood
* Sleep
* brain function
* immune system regulation
* energy levels and endurance
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What's Included:
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Cleanse Tool-Kit filled with Recipes and Instructions
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1-hour Ayurvedic Consult with Custom Dietary and Lifestyle advice
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Grocery list
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Printable daily routines
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Meal Planner
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Self Care Log
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Symptoms Checklist
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Daily support
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What Cleansers have to say about the experience!
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"Laurie has guided me through few cleanses. Surprisingly, I have found the longer cleanse to be most beneficial. It was when I was past day three where I could really feel the change in my body and my mind. That momentum guided me through. The coaching along the way and the knowledge others were taking the journey with me made it a very fulfilling experience. I look forward to my next cleanse." Â
 Kelly K
Re-inform your Brain - Immunity - Gut
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Your gut needs a break! Digestion gets clogged over time, and it's good to eat clean for a bit to allow your system to clear itself out. The transition time between seasons is the ideal time for cleansing.
HERE ARE SOME COMMON SIGNS THAT YOU MIGHT NEED A SPRING CLEANSE:
Gas and bloating
Lingering congestion
Sluggish appetite or bowels
Feel stressed out
Poor concentration
Lack of energy/often feel tired
Skin problems
Sleep issues
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THE FALL IS THE TIME TO MOVE OUT THE BUILD-UP OF SUMMER HEAT STAGNATION AND WEIGHT GAIN.
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This self-guided cleanse allows you to learn and experience all five of your senses as you create simple, delicious meals and practice self-care rituals. You will reawaken your digestive system with this 8-day self-guided cleanse and rebuild your ojas and vitality.
This cleanse includes the following:
Delicious and easy-to-digest meal and drink recipes, a grocery list, a self-care log for purification and renewal, a symptoms checklist, and a one-hour Ayurvedic health consultation.
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There are suggested practices, rituals, and instructions for simple meals, teas, and drinks. I will provide you with a way to monitor your psycho-emotional and physical changes with a symptoms checklist for pre and post-cleanse assessment.
The cost is $120
You will receive the Tool Kit with all Information and Recipes
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This is an opportunity to participate by making food, cleansing, and reawaken the soul. Feel free to share this offer with anyone who may benefit from these practices.
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