You will receive your Elderberry Elixir, an Herbal smudge stick and a custom blended Tea for this workshop! On Sunday September 20th sit down in your sacred space with your smudge stick and a cup of steeping immune boosting tea. 

 

We we open the workshop with a energy clearing ritual and your can enjoy your tea while you'll learn more about the importance and power of your immune system and how practices and tools from yoga therapy and Ayurvedic herbal plant medicine can help you nurture and guide yourself to influence your health.

 

Then you'll be guided in a potent nurturing yoga practice that focuses on the lymphatic system for immune protection. You will be lead through a restorative practice with inversions, energy work and the deep relaxation of Yoga Nidra.

This is a sacred time for you to get in touch with your body and yourself!