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Mind-Body Yoga

All levels

  • 1 h 15 min
  • Varies
  • The Inner Path, Glen Rock NJ

Service Description

I offer private yoga in my home studio or will come to you so you can practice in the comfort of your own home. Tap into the art of listening to your body. During this session, I will take you through a thorough assessment of your posture, movement patterns, Ayurvedic constitution, breath, lifestyle, diet and sleep patterns.We will review your goals and concerns and together by integrating all this information, we will create a routine or practice. This practice is called a sadhana. Get ready to transform your mind and body connection. For more information on pricing and to book please email me at laurie.theinnerpath@gmail.com


Contact Details

+ 2012073293

laurie.theinnerpath@gmail.com


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