Immune Boost: Yoga Therapy and Herb and Plant Medicine

Join me on

Sunday, September 20th from 4pm-6pm

as we come together through Zoom and experience a holistic approach to your health and how to protect your body.

For $55 you will receive...

My Home Crafted Elderberry Elixir

A Home Asana (Practice emailed to you after the workshop)

& recipes to build vitality.

Plus - Learn how to use culinary herbs for Immune Boosting!

Your immune system fights the cells that attack your body. The five things that influence this process are:

1) What your skin absorbs

2) What you ingest

3) What you breathe

4) How much you move

5) What you think

First you'll learn more about the importance and power of your immune system and how practices and tools from yoga therapy and Ayurvedic herbal plant medicine can help you nurture and guide yourself to influence your health.

Then you'll be guided in a potent nurturing yoga practice including breathing, yoga postures, mudras, healing affirmations, self message, self myofascial release, and the deep relaxation of Yoga Nidra.

Included in this workshop is my Elderberry Elixir Immune Boost

Made with Fresh Elder (Sambucus canadensis) berries, Fresh Ginger (Zingiber officinale) root, Fresh Thyme (Thymus vulgaris), and Brandy, this Elixir is perfect for enhancing overall health and vitality during the winter months or immune-challenging times, and for nourishing us from head to toe. Just pour a bit into your hot tea or in a small glass to slowly sip and enjoy! Herbalists have been incorporating beautiful purple-hued elderberries into immune Elixes for years. The addition of ginger helps to warm both body and belly, while wonderfully aromatic thyme helps support the immune system, respiratory system, and the digestive system.

Email to Sign Up!